Frequently Asked Questions

What should I wear and bring to class?
  • Bring your beautiful open mind and a willingness to experience a new awakening in your mind and body.
  • Wear something comfortable--layers help. As you begin to build heat in the body you made need to peel away some layer and then put them back on for relaxation and meditation.
  • Clothing need not be too tight or too loose and drapey--covering you for the movements, whether your legs be up in the air or you are bending down.
  • Many Kundalini students practice while wearing white or lighter colored clothing for the enhancement of their magnetic field.
  • Bare feet are essential, but socks for relaxation are cozy.
  • Investing in your own yoga mat for a yoga class is always a good idea. You don't want to sit in someone else’s sweat, and for Kundalini yoga, adding a soft blanket or sheepskin works nicely.
  • Bring a water bottle.

Any other things to know?

  • Come to class with an empty stomach.  Have no food for about 2 hours prior and be well hydrated. Drink a lot of water after or during class.
  • Be on time to allow yourself a moment to settle before class. The prepatory part of class is important.
  • Do not come to class with any contagious condition, as we share the air, props and energy of the room.
  • Please refrain from wearing strong scents or perfumes.

What happens during a typical Kundalini Yoga class?

  • Tuning in--Class begins with the chant:
    “Ong Namo Guru Dev Namo”
  • 45-55 minutes of yoga exercises and relaxations
  • 10-20 minutes of meditation
  • Ending with the “Long Time Sun Shine” song

 

Any special needs? 

Talk to your teacher and let her/him know about any limitations you may have so modifications can be made for you. Yoga is for everyone and its benefits are far reaching.

 



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