Bring your beautiful open mind and a willingness to experience a new awakening in your mind and body.
Wear something comfortable--layers help. As you begin to build heat in the body you made need to peel away some layer and then put them back on for relaxation and meditation.
Clothing need not be too tight or too loose and drapey--covering you for the movements, whether your legs be up in the air or you are bending down.
Many Kundalini students practice while wearing white or lighter colored clothing for the enhancement of their magnetic field.
Bare feet are essential, but socks for relaxation are cozy.
Investing in your own yoga mat for a yoga class is always a good idea. You don't want to sit in someone else’s sweat, and for Kundalini yoga, adding a soft blanket or sheepskin works nicely.
Bring a water bottle.
Any other things to know?
Come to class with an empty stomach. Have no food for about 2 hours prior and be well hydrated. Drink a lot of water after or during class.
Be on time to allow yourself a moment to settle before class. The prepatory part of class is important.
Do not come to class with any contagious condition, as we share the air, props and energy of the room.
Please refrain from wearing strong scents or perfumes.
What happens during a typical Kundalini Yoga class?
Tuning in--Class begins with the chant: “Ong Namo Guru Dev Namo”
45-55 minutes of yoga exercises and relaxations
10-20 minutes of meditation
Ending with the “Long Time Sun Shine” song
Any special needs?
Talk to your teacher and let her/him know about any limitations you may have so modifications can be made for you. Yoga is for everyone and its benefits are far reaching.
